Primal HIIT Training and Heavy Bag Workout

Experience the perfect blend of power, agility, and endurance with our structured workout program. This session incorporates equal measures of high-intensity interval training (HIIT) and dynamic heavy bag work to deliver an engaging, full-body workout. 

Workout Overview 

Part 1: Circuits for Power and Endurance 

The first half of the session focuses on strength, agility, and endurance-building circuits inspired by cutting-edge methodologies like those seen at Primal Gym. These movements are specifically designed to engage multiple muscle groups, improve overall power, and get your body thoroughly warmed up for the second part of the session.

Sample Circuit Exercises:

• Jump Squats (Agility and power)
• Push-Up Variations (Upper body strength)
• Battle Ropes (Endurance and coordination)
• Kettlebell Swings (Explosive power)
• Mountain Climbers (Core and cardio)
• Tire Flips (Explosive power)

Each exercise will be performed for a specific amount of time with controlled intensity to ensure an effective warm-up.

Part 2: Heavy Bag Training 

Once warmed up and primed, participants will transition to heavy bag drills. This section is designed to target striking technique, coordination, and core engagement while maintaining a high-calorie burn. 

Key Heavy Bag Drills:

• Power Punch Rotations 
• Speed Jab Combos 
• Kick and Strike Combinations 
• Defensive Movements with Counter Strikes 

Our experienced trainers will guide participants through all drills with a strong emphasis on form and technique to maximize results while minimizing risk of injury. 

What You’ll Need 

• Hand Wraps (required for protection) 
• Bring your own or purchase a set here for only $10. 

We provide all other equipment, including gloves and bags, so you can focus on your workout. 

Your First Class Awaits 

Curious to try this empowering workout? Sign up for your first class FREE and experience the perfect balance of strength, agility, and endurance. Whether you’re a beginner or a seasoned fitness enthusiast, this class is tailored to meet all levels and inspire progress.

Join us and feel the difference in your fitness routine today!